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About us

Born and raised in Carthage, the ancient Punic city and capital of the Carthaginian Empire which ruled
over the Mediterranean in the 4th century B-C, we have now decided to promote the Mediterranean taste
known across the world for its rustic flavours and health benefits.

Here at La Méditerranée, our commitment is to offer delicious recipes made from fresh and healthy
ingredients, all at affordable prices. We have strived to choose seasonal products and offer a wide selection
of dishes to satisfy every taste.

We have worked hard to design a creative and healthy menu alongside suppliers we have chosen for the
freshness of their ingredients so that we can offer you the highest standard. With quick service and
impeccable quality ingredients, we promise you a healthy and delicious culinary experience.

Bienvenue en Méditerranée et bon appétit!

SIDIBOU

Tuna, bulgur, cherry tomatoes, red onions, red peppers, capers, mint and harissa dressing

11,49

ATLANTIS

Grilled salmon with spices, kale, grilled peppers, green and red onions, almonds, mint and lemon and herbs dressing

12,49

MIKONOS

Feta cheese, bulgur, zaatar pita chips, kalamata olives, cherry tomatoes, cucumbers and Greek dressing

10,49

CESAR FROM CYPRUS

Grilled chicken, kale, zaaar pita chips, halloumi cheese, chickpeas, cherry tomatoes and labneh cesar dressing

12,49

NICOISE

Tuna, egg, green beans, baby potatoes, cherry tomatoes, red onions, mesclun lettuce and shallot French dressing

11,49

MARRAKECH

Grilled chicken, green and white beans, mesclun lettuce, cherry tomatoes, green onions, grated carrots, pumkin seeds, parsley and harissa dressing

12,49

Starting at $4,99

Including a choice of our bases and a dressing

OUR BASES

Bulgur
Kale
Mesclun lettuce
Quinoa
Rice

DRESSINGS

Balsamic
Labneh cesar
Lemon and herbs
Shallot French
Greek
Harissa
Moroccan

ADD PROTEINS

Moroccan meatballs
Falafels
Eggs
Chicken
Salmon
Tuna
Tofu

2,49

ADD VEGETABLES

Cucumbers
Green or white beans
Kale
Mesclun lettuce
Red onions
Green onions
Chickpeas
Grilled red peppers
Red peppers
Baby potatoes
Cherry tomatoes

0,99

ADD FRUITS

Orange
Pear
Raisins

0,99

ADD CHEESE

Feta
Halloumi
Mozzarella

0,99

ADD NUTS

Almonds
Pumpkin seeds
Walnuts

0,79

ADD EXTRAS

Zaatar pita chips
Olive kalamata

0,79
Basil
Caper
Mint
Green onions
Parsley
0,49

MAROCCAN

Choice of quinoa, bulgur or rice, meatball in a Moroccan tomato sauce, green onions and coriander

12,99

MONACO

Choice of quinoa, bulgur or rice, grilled salmon, tomato sauce, grated carrots, green zucchini and basil

12,99

MEDITERRANEAN

Choice of quinoa, bulgur or rice, saffron grilled chicken, grated carrots, onions, raisins, almonds, parsley and lemon and herbs dressing

12,99

TUNISIAN

Choice of quinoa, bulgur or rice, grilled shrimp, orange supreme, roasted red peppers, coriander, pumpkin seeds

13,99

LEBANESE

Choice of quinoa, bulgur or rice, falafels, cucumber, cherry tomatoes, marinated red onions, parsley and harissa dressing

11,49

PEAR-LABNEH PARFAIT

Labneh, candied pears, granola

5,49

ORANGE SUPREME

Cinnamon orange supreme, ladyfingers, orange tree flower water, honey

4,49

RICE PUDDING

White rice, almond milk, rose water, honey, roasted almonds, raisins

4,49

LIMONADE

Orange juice, fresh lemon juice, orange blossom water, maple syrup

3,49

ICY MINT-BASILIC

Green tea infusion, basil, mint, lemon

12

KALE DETOX

Kale, cucumber, honey, coconut water

4,49
parallax layer

Have you tried it?

Original salad: SIDIBOU

Tuna, bulgur, cherry tomatoes, red onions, red peppers, capers, mint and harissa dressing

PHOTOS

MEDITERRANEAN MEALS WITH FLAVOURS AND AUTHENTIC TASTES

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CONTACT

Any questions? Contact us!

  • *Mandatory

OPENING HOURS

MONDAY – FRIDAY
11 am – 5 pm

SATURDAY
11 am – 4 pm

SUNDAY
Closed

 

374, Notre-Dame Ouest Street,
Montreal, QC, H2Y 1T9

(514) 285-1700

La Méditerranée | 374, RUE NOTRE-DAME OUEST, MONTRÉAL | (514) 954-5590